Whey is the liquid remaining after milk has been curdled and strained. It is a co-product of the manufacture of cheese or casein and has several commercial uses. WikipediaNutrition FactsWhey
Amount Per 100 grams |
Calories 27 |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.2 g | 1% |
Polyunsaturated fat 0 g |
|
Monounsaturated fat 0.1 g |
|
Cholesterol 2 mg | 0% |
Sodium 54 mg | 2% |
Potassium 161 mg | 4% |
Total Carbohydrate 5 g | 1% |
Dietary fiber 0 g | 0% |
Sugar 5 g |
|
Protein 0.9 g | 1% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |