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Amount Per 1 tsp (0.7 g)1 tbsp (2.1 g)100 grams100 grams |
Calories 310 |
% Daily Value* | |
Total Fat 6 g | 9% |
Saturated fat 1.6 g | 8% |
Polyunsaturated fat 2.1 g | |
Monounsaturated fat 0.4 g | |
Cholesterol 0 mg | 0% |
Sodium 148 mg | 6% |
Potassium 1,724 mg | 49% |
Total Carbohydrate 65 g | 21% |
Dietary fiber 3.9 g | 15% |
Protein 11 g | 22% |
Vitamin A | 10% | Vitamin C | 134% |
Calcium | 11% | Iron | 61% |
Vitamin D | 0% | Vitamin B-6 | 50% |
Cobalamin | 0% | Magnesium | 66% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |