Cardamom Powder

Amount Per 1 tsp, ground (2 g)1 tbsp, ground (5.8 g)100 grams100 grams

Calories 311

% Daily Value*

Total Fat 7 g

10%

Saturated fat 0.7 g

3%

Polyunsaturated fat 0.4 g

Monounsaturated fat 0.9 g

Cholesterol 0 mg

0%

Sodium 18 mg

0%

Potassium 1,119 mg

31%

Total Carbohydrate 68 g

22%

Dietary fiber 28 g

112%

Protein 11 g

22%

Vitamin A

0%

Vitamin C

35%

Calcium

38%

Iron

77%

Vitamin D

0%

Vitamin B-6

10%

Cobalamin

0%

Magnesium

57%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs